BECOME HARD BODY TRAINER

HARD BODY CERTIFICATION

Hard Body certification

Hard body certification is intended for all adults, fitness trainers and enthusiasts. The goal of the certification is to train the participants to implement the Hard Body program. The Hard Body program is protected by copyright laws of the EU and south-east EU and only participants who attain the certificate and pass the final exam are allowed to conduct the personal and group Hard Body programs at their gym, fitness centers or at the Hard Body Premium gyms.

LEVELS OF CERTIFICATION
There are 4 levels of HARD BODY certification – Hard Body Level 1, 2, 3 PRO and MASTER level.
The MASTER coaches have the status of mentor and certification assistant which allows them to organize our outdoor work-outs and events, to host our seminars and workshops.
HARD BODY BOXING & BORN2FLOW are currently being in form level 1 certification.

PRICES & BOOKINGS
Price: HRK 2,000 (for payments up to one month in advance – HRK 1,700)
Special offer – gift for all participants: the Hard Body book and Hard Body COACH T-shirt
Maximum number of participants per seminar: 10
Booking:
Make sure to pay the full amount of the Hard Body certification to get a place in your desired term until the maximum number of participants is reached.

LIST OF COACHES
All certification attendees who pass the final exam and want to carry out our programs officially, will be put on our official regional LIST OF COACHES (with their name and a photo, city and state where they come from, links to their Facebook, Instagram and web page, e-mail address and optionally a short CV).
All certified coaches on our LIST OF COACHES can apply with their members / client for our regional HARD BODY MEGA CHALLENGES.

PREDAVAČI NA CERTIFIKACIJAMA:
HARD BODY

Tomislav Dolušić, Hard body Master Pro Coach
Dalibor Delić, Hard body Master Pro Coach

HARD BODY NUTRITION
Branimir Dolibašić, nutritionist

HARD BODY BOXING
Tomislav Dolušić,Hard body Master Pro Coach

BORN2FLOW
Tomislav Dolušić, Born2Flow Master Pro Coach
Goran Delić, Born2Flow Master Pro Coach & Yoga Teacher

Each participant will receive upon payment a free PDF copy of the Hard Body book per e-mail. It is recommended to study the book especially the work out and nutrition plan as well as to practice the program with our Hard Body video protocols. You can find links to our free video workouts on our web page under HARD BODY WORKOUT and on our Youtube channel
https://www.youtube.com/channel/UCRjbqK5dGF7Yr3RT7BGmF6g

HARD BODY / BORN2FLOW Level 1 group certification is carried out in the course of 12 hours over 2 days (Hard body training and nutrition in theory + practical training). HARD BODY Level 2, Level 3 PRO, Master Level and HARD BODY Boxing are carried out in the course of 6 hours.

After each level you can come to our Hard Body Premium Gym in Sopot, Zagreb and get a free practical training.

Every Hard Body Level aims at achieving new knowledge level, many new protocols and exercises. Consistent improvement, getting new skills and knowledge is what we aspire to.
We provide group and individual Hard Body certifications.

The group certifications in Zagreb and other cities in Croatia and the region are carried out over the course of a weekend. We are proud of our past certifications in Zagreb, Rovinj and Rijeka in Croatia, Brezice and Kopar in Slovenia, Sarajevo, Travnik and Capljina in Bosnia and Herzegowina and Belgrade in Serbia.

We also often organize workshops in cities in the region.

Price of the Hard Body Level 1 certification:
HRK 3,500 / EUR 470 (for payments up to ten day in advance HRK 2,900 / EUR 390)
Special benefit:
a gift to all participants – a copy of the Hard Body book + a Hard Body Level 1 COACH T-shirt

Price of the Hard Body Level 2 certification:
HRK 2,000 / EUR 260 (for payments up to ten day in advance HRK 1,500 / EUR 200)
Special benefit:
a gift to all participants – a copy of the Hard Body Level 2 handbook + a Hard Body Level 2 COACH T-shirt

Price of the Hard Body Level 3 PRO certification:
HRK 2,000 / EUR 260 (for payments up to ten day in advance HRK 1,500 / EUR 200)
Special benefit:
a gift to all participants – a copy of the Hard Body Level 3 handbook + a Hard Body Level 3 PRO COACH T-shirt

Price of the Hard Body MASTER certification:
HRK 3,500 / EUR 470 (for payments up to ten day in advance HRK 2,900 / EUR 390)
Special benefit:
a gift to all participants – a copy of the Hard Body MASTER handbook + a Hard Body COACH MASTER Level T-shirt

Price of the Born2Flow Level 1 certification:
HRK 3,500 / EUR 470 (for payments up to ten day in advance HRK 2,900 / EUR 390)
Special benefit:
a gift to all participants – a copy of the Born2Flow handbook + a Born2Flow Level 1 COACH T-shirt, a 3-month subscription to B2F online workouts at www.born2flow.com

Price of the Hard Body Boxing certification:
HRK 3,000 / EUR 400 (for payments up to ten day in advance HRK 2,500 / EUR 330)
Special benefit:
a gift to all participants – a copy of the Hard Body book + a Hard Body Level 1 COACH T-shirt

Max number of participants: 10

Book your appointment:
If you pay fully the selected certification you’re guaranteed a spot at the desired times until 10 spots are filled.

Contact for information and application:
tomislav@dreamgym.hr
i/ili na mob 00385 91 527 13 74 Tomislav Dolušić, prof

Trainers: Hard Body Master coaches: Tomislav Dolušić, Dalibor Delić & Štefica Trputec
Hard Body Nutrition: Branimir Dolibašić

LOCATION:
Hard Body HQ – Hard Body Premium Gym Dream Gym – Sopot, Zagreb
Facebookwww.dreamgym.hr

SATURDAY:
11.30-12.00 Gathering and registration

1. HARD BODY WORKOUT PLAN
12PM-1PM
– How to start?
– Implementation
– Workout plan – stages
– Workout protocols – rounds
– Functional interval workout – superior workout
– Pulse meters – yes or no?
– Workout log

2. HARD BODY TRAINER – BODYWEIGHT
1.30 pm – 3.30 pm

COFFEE BREAK 3.30PM-4.30PM

3. HARD BODY TRAINER– KETTLEBELL
4.30 pm – 6.30 pm

NEDJELJA:
1. HARD BODY TRENAŽER -SUSPENSION TRAINER
10.00 am – 11.30 am

2. FUNCTIONAL TESTS
11.30 am – 12.00 am

LUNCH BREAK
1200 am – 13.00 am

3. HARD BODY NUTRITION PLAN
1pm-2.30pm How to begin?
Three steps to achieving the goal: choose your energy requirements, get necessary groceries and plan your meals
Choosing the right diet plan based on your needs
Examples of putting up a diet plan
Food supplements

4. ANTHROPOMETRIC MEASUREMENTS (CALIPERS ETC.)
2.30PM-3PM
COFFEE BREAK
3PM-3.15PM

5. HARD BODY TESTING OF PARTICIPANTS AND HARD BODY FINAL WORKOUT
3.15PM-16.15PM

6. AWARDING CERTIFICATES
4.30pm-5pm

Hard Body individual certification is carried out for one or more participants in our HQ in Zagreb (https://www.facebook.com/dreamgympremiumgym/) in times that suit you and when our team is available.
The Hard Body or Born2Flow Level 1 certification is carried out in the course of 6-8 hours. The nutrition part of the training is being held in the times of group certifications.
Hard Body Level 2, Level 3 PRO, MASTER Level and Hard Body Boxing are also carried out for individuals in the course of a single day (6 hours total).

All the above mentioned individual certifications can be carried out on week days or week-ends upon prior agreement.

Information and applications to all group and individual Hard Body & Born2Flow certifications:
E-mail: tomislav@dreamgym.hr
Mobile: +385 (0) 91 527 13 74
Tomislav Dolušić, Prof.

Price of the Hard Body Level 1 certification:
HRK 3,900 / EUR 520
Special benefit:
a gift to all participants – a copy of the Hard Body book + a Hard Body Level 1 COACH T-shirt

Price of the Hard Body Level 2 certification:
HRK 2,500 / EUR 335
Special benefit:
a gift to all participants – a copy of the Hard Body Level 2 handbook + a Hard Body Level 2 COACH T-shirt

Price of the Hard Body Level 3 PRO certification:
HRK 2,500 / EUR 335
Special benefit:
a gift to all participants – a copy of the Hard Body Level 3 handbook + a Hard Body Level 3 PRO COACH T-shirt

Price of the Hard Body MASTER certification:
HRK 3,900 / EUR 520
Special benefit:
a gift to all participants – a copy of the Hard Body MASTER handbook + a Hard Body COACH MASTER T-shirt

Price of the Born2Flow Level 1 certification:
HRK 3,900 / EUR 520
Special benefit:
a gift to all participants – a copy of the Born2Flow handbook + a Born2Flow Level 1 COACH T-shirt, a 3-month subscription to B2F online workouts at www.born2flow.com

Price of the Hard Body Boxing certification:
HRK 3,500 / EUR 470
Special benefit:
a gift to all participants – a copy of the Hard Body book + a Hard Body Level 1 COACH T-shirt

We’re proud to announce the launch of the Hard Body Warrior Workshop on September 28, 2019 where participants can learn and master following knowledge, techniques and skills:
Duration: 12-5pm

1. Introduction to breathing:
Breathing basics, pranayama techniques, the Wim Hof technique 12-12.45

2. Born2Flow
Introduction to B2F, introductory protocols, bodyweight workout techniques and merging into Flow 12.45-1.30pm
3. Hard Body:
Introduction to Hard Body, the basics of kettlebell, suspension trainer and bodyweight workout techniques, Hard Body protocols – 1.30pm-2.45pm

Short coffe break: 2.45pm-3pm

4.Hard body Boxing:
Introduction to Hard Body Boxing, warm-up exercises with medicine balls, boxing-specific exercises and punching techniques – protocols and carrying out
3pm-4pm

EXTRA BONUS:
5. Hard Body Weekend Warrior Workout:
A new original workout program consisting of all the above mentioned components. It is carried out on week-ends (Saturdays and/or Sundays) as a 60-90 minute long work-out in the gym as a supplementary to our existing advanced gym members and/or potential new members who are busy on work days and wish to work out on week-ends. All participants will be put through a complete work-out called the final workout! 4pm-5pm

Award of certificates of attendance + photo shooting: 5pm-5.15pm

Participation Fee:
HRK 699 / EUR 95 – for all payments up to 7 days in advance: HRK 599 / EUR 80; for all certificated Hard Body and B2F coaches: HRK 399 / EUR 50.
N.B.:
Each workshop attendee will get a participation fee deducted by the Hard Body and/or Born2Flow certification fee should he decide to participate at one after the workshop.
Only those who participate at the certification and pass the exam can carry out Hard Body, Hard Body Boxing and Born2Flow workouts, organize mega challenges and be listed as a regional coach at www.hard-body.com.hr
Organizer: Dolka sport d.o.o.
Information and applications: Tomislav Dolušć, prof. tomislav@dreamgym.hr 00385915271374
Time and location of the workshop premiere:
Hard Body Warrior Workshop Premiere – Saturday, September 28, 2019 12-5.15 pm
Hard Body Premium Dream Gym Sopot, Zagreb – www.dreamgym.hr
Trainer/presenter:
Tomislav Dolušić

Coach Tomislav, Barbara, Ivan, thank you for this wonderful experience, your approach, motivation and support during this 2-day certification. Nice job with the whole organizations. A special thanks to you, Tomislav, it was top notch, professional and with lots of love. I’m proud to be a member of the Hard Body coach team!
Stay foolish!

Nikolina Mihić, Virovitica

Hard Body certificate. A kettlebell, suspension trainers and bodyweight exercises – it doesn’t take really any more than that. Tomislav Dolušić came up with an awesome protocol that will leave anyone breathless – even the best trained.It will be an honor for me to carry out the Hard Body workouts because, based on what I saw and tried, not only are results guaranteed, but the exercises are so much fun too.

Tomislav Didović, Slavonski Brod

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GALERIJA

Thanks to the Hard Body workout system I went through an incredible transformation after only few months. Both my body and my mind transformed. My health issues started to decline and my immunity improved drastically. I fell in love with my body again. Someone said once: Working out makes me be a better version of myself. I couldn’t agree more. I warmly recommend the Hard Body workout system to everyone who wants to do something positive for themselves and their health.

Alida Saračević Moslavac

I would like to thank to all the people participating in these 2-day certification. It was an honor to learn and to work out with you. I would also like to thank my friend Tomislav Dolušić, pioneer in workout we know today as functional training which didn’t have a name before though because it didn’t exist. I had a blast!

Marinko Petričević

Thanks to Tomislav Dolušić, an incredible and professional man…to Dalibor Delić, also a professional and a legend…and to Marina Nozić – no words needed…because of you I rediscovered myself and lifted my limitations… this people made me start to believe in dreams come true…and it’s just the beginning of my dream…this is for all the dreams…never stop believing in your dreams…THEY INDEED COME TRUE…a big thanks to all the wonderful people I met this week-end and hat a chance to hang with them…

Vanja Tolušić, Zagreb