THE HARD BODY PT program
PERSONAL COACHING – work out according to our original functional training program, combining exercise according to your own wishes and needs from all of our 3 original training systems, along with creating a personal nutrition plan, and with top coaches from our team achieve the shape of life – get into the best shape of your life.
MY PERSONAL EXPERIENCE FROM WORKING OUT BY THE HARD BODY PT (PERSONAL TRAINER) PROGRAM
Gordan Knezevic, 30, computer programmer, a very bright and cheerful young man, came to HB Premium Dream gym Sopot early last summer. He then weighed 150 kg and decided to finally do something good for himself and his health. It was already then that he made the determined first step, he went to the pool and started going swimming, which is also when he stopped drinking 3-4 litres of carbonated sweet beverages, which were his usual doses for “refreshment”.
Already at the first personal Hard body training, we defined a long-term one-year goal, and during summer we started preparing for the HB mega challenge, which began in September. We laid great foundations, lost the first 20 kilograms in the first 3 months, significantly increased mobility and while starting the challenge with a weight of 129 kg, we ended it with a weight of 109 kg.
The progress in the mega challenge was impressive in all parameters, magnificent improvement in functional tests of as much as 240%!
It is a great pleasure for our HB Master coaches Tomislav, Damir and Marko to train with Gordan, who comes to personal trainings 3-4 times a week, and in agreement with our coaches, goes swimming at least 3 times a week, and strictly adheres to the Hard body diet.
He won us all over here at the gym with his optimism and dedication, and he earned the regional title Courageous Heart in this challenge, thanks to his exceptional discipline and a willingness to at any time, at least by a bit, accept and surpass the norm of the set small challenges, which he is given by our coaches.
And as he himself said the other day, after the final testing of the 12th Challenge – we are now halfway through, there are still 2 HB mega challenges ahead for the summer, and I am absolutely confident that I will reach the set goal within the next 6 months! And this is primarily feeling lighter in the own body, increasing health and mobility, and reach an optimal body weight of 85 kg, ideal for his height and age.
Great looks and satisfaction are just the side-effects of our journey together, which we truly enjoy, while working out and hanging out with Gordan!
Keep on going strong – Hard body spirit!