9 original workouts!
The goal of the Hard Body system is to get you into the shape of your life and make you as functional as possible. You’ll gain strength and shape, balance, speed and coordination. We’ll burn your extra pounds fast so that you gain quality muscle mass and definition.
300+ crazy efficient workouts
Within 12 weeks you’ll be taught and master over 300 different, original and most importantly efficient workouts.
The advantage of the Hard Body system is that you work out only four times a week 45 to 50 minutes!
Three most powerful trainers
The Hard Body system is carried out with three most powerful trainers – kettlebells, suspension trainer and our own body – the so-called bodyweight exercises.
After the first widely successful edition of the Hard Body book and DVD box set (9 original workouts), the kinesiologist Tomislav Dolušić and nutritionist Branimir Dolibašić have published an updated and extended edition of the Hard Body Workout and nutrition book which you can order online in PDF for 75,00 HRK / 10 €.
For all of you who prefer carrying out our Hard Body program at home, in the park, at the beach or in a garage, we have prepared a little surprise – you can watch totally free of charge all 9 Hard Body video workout protocols plus initial testing at our Youtube channel!!!
WORKOUT AT HOME – 3 STEPS!
Power & Mobility