THE FUTURE OF WORKING OUT

The Hard Body workout system is based on the newest scientific achievements in functional training. The Hard Body training takes only 45-5 minutes and is carried out 4 times a week through 4 stages throughout 12 weeks. Just stick to so-called minimaly efficient rhythme because it is optimal and efficient.

Moja supruga Tracy Reifkind SFG i ja zaista volimo Hard body Workuot Training.
Definitivno vrlo ozbiljan trening koji pokriva i obuhvaća sve energetske sustave, te sustave snage u trenažnom procesu. Plus, video treninzi su izvrsno napravljeni i producirani! Bravo, Tomislav Dolušić!

” Imao sam tu sreću da sam osobno upoznao Tomislava Dolušića u Zagrebu u Hard body Premium Dream gym-u. Impresioniran sam kvalitetom vježbača koji treniraju po Hard Body sustavu vježbanja, što je samo pokazatelj stručnog i snažnog trenera.
Hard Body je izvrsno smišljen program vježbanja, a Tomislav vodi fokusirane i intezivne treninge. Osim što je ubojit Hard Body je i jako zanimljiv. Svaki ljubitelj vježbanja trebao bi ga probati.”

Steve Cotter, Director IKFF

BORN2FLOW – UNLOCK YOUR BODY

SHAPE OF YOUR LIFE IN JUST 12 WEEKS! (NO EQUIPMENT REQUIRED)

TRAIN WITH US ONLINE ANYTIME ANYWHERE

TRY 14 DAYS FREE TRIAL ON born2flow.com

JOIN US

WHAT DO OTHERS SAY ABOUT US?

“I’ve worked out my whole life. I’ve tried many workout systems and programs, but none of them has fascinated me the way Hard Body did. I feel fantastic.”
– Danijela Martinovic /singer

 “The progression with Hard Body is amazing. I’ve been stunned by the versatile exercises. The training is over quickly and afterwards you feel a beautiful lightness in your whole body. ”
– Lucija Serbedzija / actress

“A brilliantly thought out program which will impress you with the results. With the achieved strength, condition and definition you will surprise yourself. Simple and effective exercises, simple and effective props. Along with all other benefits, I believe that you’ll be amazed by everything good that the program does to the health of your locomotory system.”
– Ivan Golubicek / bacc. physioth.

“Professionalism, consistency and follow-ups of clients throughout the whole Hard Body program are just some of its qualities. In addition, the commandments of the program point to the importance of connecting the mental and the physical workout component, thus I would recommend Hard Body to everyone, but especially to those who seek a high quality and long-term change of their lifestyle!”
-Igor Cerensek / mag. psych. NLP coach

Hard body nutrition

Workout is the king, nutrition ist the queen.

When you bring those two together, you get a kingdom!

More

HARD BODY MASTER COACHES

Tomislav Dolušić
Tomislav DolušićZagreb, Hrvatska
Hard body Master Coach PRO  Osnivač i kreator

Biografija

Dalibor Delić
Dalibor DelićZagreb, Hrvatska
Hard body Master Coach Pro

Kratki bio
Mirza Adzemović
Mirza AdzemovićTravnik, BiH
Hard body Master Coach

Kratki bio
Dijana Čavrak Mutić
Dijana Čavrak MutićKarlovac, Hrvatska
Hard body Master Coach

Kratki bio
Alen Kolombo
Alen KolomboRovinj, Hrvatska
Hard body Master Coach

Kratki bio
Zrinka Njirić Šimunović
Zrinka Njirić ŠimunovićDubrovnik, Hrvatska
Hard body Master Coach

Kratki bio
Mateo Jovanović
Mateo JovanovićČapljina BiH
Hard body Master Coach

Kratki bio
Robert Brožić
Robert BrožićIlirska Bistrica, Slovenija
Hard body Master Coach

Kratki bio
More
“ I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times ”

BRUCE LEE • QUOTE OF THE DAY

MY HARD BODY STORY

This story is about a transformation seen from an angle in which I always felt inferiour (aka loser). For the last 20 years I’ve felt as if life was having a joke on me. However, if you put into perspective all my achievements, you could say I’ve come far. I live in Manhattan where success is a religion and is measured by an apartment in a fancy neighbourhood like Hamptons Cottage, a child put in a private school, a corner office with a magnificent view…However, there’s always been one thing I’ve never succeded at, no matter how hard I tried – to enjoy working out.

MORE

HARD BODY PREMIUM GYM’S

TOMISLAV DOLUŠIĆ

Creator and founder of HARD BODY & BORN2FLOW workout systems

Tomislav Dolusic was born on December 15 1970. In 2000 he graduated fitness and physical preparation of athletes at the Faculty of Sport Sciences in Zagreb. He has coached different sports in his career: junior football league at NK Dinamo, box at BK Lokomotiva. He also intensively played tennis and skiing.

Biografija